Gli Yama e i Nyama praticati insieme, aiutano a formare un carattere profondamente morale e a sviluppare un comportamento etico. Inoltre, aiutano ad elevare la mente e a purificarla preparandola per la meditazione profonda. SAUCHA: purezza – pulizia interiore ed esteriore SANTOSHA: capacità di accontentarsi – soddisfazione TAPAS: autodisciplina – sacrificio […]
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