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Centro Yoga 108 > Blog > Non categorizzato > Niyama

Niyama

Pubblicato da: RaulPilotti
Categoria: Non categorizzato

madre teresa di calcutta

Gli Yama e i Nyama praticati insieme, aiutano a formare un carattere profondamente morale e a sviluppare un comportamento etico. Inoltre, aiutano ad elevare la mente e a purificarla preparandola per la meditazione profonda.

SAUCHA: purezza – pulizia interiore ed esteriore

SANTOSHA: capacità di accontentarsi – soddisfazione

TAPAS: autodisciplina – sacrificio – ascesi – regolarità e costanza nel cammino spirituale e nella pratica

SWADHYAYA: studio delle scritture

ISHWARA PRANIDHANA: venerazione di Dio – abbandono dell’ego

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